Retreat
Find yourself in awe for 10 days in Sri Lanka.
Some places call you before you understand why. Sri Lanka is one of them.
Feel the tropical warmth on your skin. Breathe in a scent that is different – one you recognise the moment it reaches you. Listen to the palm leaves moving in the wind. To the sounds of wildlife all around you. To the waves of the ocean in the distance. And sit with the awe as you notice.
Who is this retreat for?
This retreat is for anyone longing to feel alive again — to step out of the everyday and back into wonder. It’s for you if you find rest in nature, if green hills and open sea settle something in you, and if you’re curious about the world and the many ways of living in it.
No yoga or meditation experience is needed — the gentle daily practice simply supports the journey and is open to all levels. What matters here isn’t doing, but being present: slowing down, looking closely, and letting yourself be moved.
It’s a journey for those who want to travel slowly and feel deeply — and whether you come alone or with someone, the small group brings closeness and connection while leaving plenty of space for yourself.
Ten days of mindful travel through Sri Lanka — a slow journey across the island, place by place. An invitation to slow down, arrive, and experience the island’s beauty with all your senses. We don’t rush. We move from cultural landscapes through lush tea hills to the open sea, letting each destination reveal itself in its own time.
This retreat is about coming back into wonder and meeting another way of life with open, curious eyes — travel not as ticking off sights, but as consciously arriving in the moment. Nothing to achieve, nothing to accomplish. Simply be present, breathe, and let the journey carry you. The outer journey becomes a path inward.
Each day is gently held by our practice. Mornings open with gentle movement to awaken the body, while stillness and the breath bring clarity and calm — suitable for all, no experience needed, only a willingness to be present. The practice isn’t the main event; it’s a gentle companion, helping you arrive in your body and breath and carry that calm through each day.
Day 1 — Arrival
Welcome and a relaxed drive to our first home. Settling in, lunch, and quiet time by the pool. As evening falls, we come together for a welcome circle, followed by dinner.
Day 2 — Culture & Nature
Gentle morning movement and breakfast. The day brings cultural and natural highlights of the area, along with a safari into the wild. We close the evening with a quiet ritual together.
Day 3 — Ascent & Ayurveda
An early hike before the heat and the crowds. In the afternoon, an Ayurvedic full-body massage, then rest, pool, and wide-open views — and an unhurried end to the day.
Day 4 — Onward & Arriving
A gentle morning practice, then a drive to our next home with a cultural stop along the way. Time to settle into new surroundings and explore the life of the town.
Day 5 — Temples & a Slow Afternoon
Morning movement and breakfast, then a visit among special historic sites. The afternoon is yours — to take in the place, local life, and its everyday rhythms at ease.
Day 6 — Through the Tea Landscape
A morning temple ceremony, then a drive through lush rolling hills with a stop to taste the local tea. We arrive to dinner with a view and gather as the day closes.
Day 7 — A Slow Day in the Hills
Mindful morning movement with the hills spread out before us. A hike to a breathtaking vantage point, then walks, rest, and simply being.
Day 8 — Onward to the Sea
Gentle morning practice, then a drive toward the coast with scenic and cultural stops, and a stroll through a charming historic old town. Arriving at the sea — sand underfoot, salt in the air, and a deep breath.
Day 9 — A Full Day by the Ocean
Gentle morning movement on the beach. The day holds time by the sea — swimming, walking, resting — along with an activity we’ll share together. Dinner together, and a quiet close.
Day 10 — Final Day & Closing Circle
A final morning practice by the sea, then time to enjoy the coast, with a closing activity to round off our days together. A farewell dinner, and a closing circle to hold all we’ve shared.
Day 11 — Departure
Breakfast, then the drive to the airport, and goodbye.
- 10 nights in Hotels – exclusively chosen places
- Stunning temples, lush nature, the ocean and magnificent views
- Tea plantation visit & tasting
- Elephant safari
- A small, supportive circle of like-minded souls
- Guidance from your host and a knowledgeable local guide
- Gentle morning movement practices
- Daily mindful experiences and moments of reflection
- One Ayurvedic massage treatment
- Three delicious and nourishing meals daily
- All entry fees, excursions, transfers and transportation
Everything is thoughtfully arranged, all you need to do is arrive and embrace the journey.
Our journey begins and ends at Bandaranaike International Airport, Colombo (CMB). We gather there and the retreat closes at the same airport on the day of departure.
If you arrive in Sri Lanka a few days earlier, please plan to join us at the airport at this time.
As we will have a whole variety of food options — often in buffet form — you can always choose what suits you. I am vegetarian and mostly vegan, and I warmly encourage you to try the local plant-based dishes. Sri Lankan cuisine is incredibly rich in flavour without needing meat — but of course, you eat what feels right for you.
This is an alcohol- and substance-free journey — not as a rule, but as a choice. To stay present. To feel everything fully. To give yourself the very best conditions for the journey within.
All dietary needs can be discussed in advance
Sri Lankan cuisine offers wonderful plant-based options.
- Jeep safari through a wild eco park — elephants and wildlife in their natural habitat
- Guided climb of an ancient rock fortress rising dramatically from the jungle
- Sacred cave temples — golden Buddhas and 2000 years of history
- One of Asia’s largest Hindu temples — an awe-inspiring place of worship
- Ancient temples adorned with intricate wood carvings and centuries-old paintings
- A living temple ceremony — a deeply moving, time-honored ritual
- Tea plantation & factory visit — discover the journey from leaf to cup
- A walk to a panoramic viewpoint overlooking endless tea country
- An ancient rock temple with carvings hewn into stone over a thousand years ago
- A roadside waterfall — a natural wonder along the journey south
- Days by the ocean — the vast open sea, and the quiet magic of sunrises and sunsets
Each hotel on our journey offers its own spa or wellness facilities, with a range of Ayurvedic treatments — from full body massages and herbal therapies to steam baths and facials.
One full body massage (60 min) per person is included in the package. Additional treatments are available at any of the hotels along the way, at your own cost.
A visa is required and must be applied for online before departure (ETA Sri Lanka — easy to arrange)
Recommended vaccinations — please consult your doctor in advance
Travel insurance is strongly recommended
Health & Climate:
January is dry season — warm and sunny, 28–32°C on the coast, cooler in the hills (~15°C at night)
Bring sunscreen, sunglasses and light clothing
Pack a light jacket for the cooler days in the hills
Insect repellent is recommended, especially for the safari and evenings
Please bring any personal medication you may need
Shoulders and knees must be covered when visiting temples — bring a light scarf or sarong
Budget for personal purchases, extra drinks, tips and optional extras
Debit and Credit cards are accepted in most hotels — cash is useful for smaller purchases
Local currency: Sri Lankan Rupee — ATM or exchange on arrival at the airport or locally
Tips are not included — 10% is a common guideline and warmly appreciated
Maximum group size: 10 people
This is an alcohol- and substance-free journey — to stay as present as possible, in every moment
International flights are not included — please book independently
Arrival airport: Bandaranaike International Airport, Colombo (CMB)
Please aim to arrive on 12 January 2027. If you arrive earlier, please make sure to be at the meeting point on 12 January
Departure on 22 January 2027. Our journey ends here — but you are more than welcome to stay longer and continue exploring at your own pace
A WhatsApp group will be created for the group before departure
The climb of Sigiriya Rock involves approximately 1,200 steps — a moderate level of fitness is helpful but it is not a race
All other activities are gentle and accessible
Comfortable walking shoes
Light, breathable clothing
A journal — highly recommended
An open heart and a willingness to slow down
And, of course, anything else you personally need
Throughout the retreat, you’ll stay in four carefully chosen accommodations, each full of character and a place to settle in.
We begin in a comfortable jungle resort at the foot of an ancient rock fortress, then move to a rooftop sanctuary overlooking a sacred lake. From there we rise into the highlands, where stylish bungalows with an infinity pool sit suspended above endless tea hills. Our journey ends by the ocean, where the horizon opens wide. Each stay offers its own charm and plenty of space to unwind.
Every property has been carefully selected for its character and comfort — so you can simply arrive and be.
Sigiriya
Kandy
Mountain Resort
Paradise
Sri Lanka
Your guides
I met Nishan, a local guide with over fifteen years of experience in Sri Lanka, in January 2026.
I travelled with him across the island, and from the very first day I felt how much care he puts into his work — everything was thoughtfully planned and beautifully organised, so I could simply fall into awe for this magnificent country. I returned in May, and I’ll be back in October. It was through these journeys that the idea was born — to take you with me on a journey of wonder.
His deep knowledge, his warmth, and his love for his homeland are what make this trip what it is. While I hold the inner space of our retreat, Nishan opens the door to Sri Lanka — its landscapes, its culture, and its quiet, everyday magic.
After you register, you’ll receive detailed information about our time together.
Send me your questions:
through the contact form
You’re welcome to book a free introductory call to have your questions answered.
Find yourself in awe for 10 days in Sri Lanka.
Everything is thoughtfully arranged, all you need to do is arrive and embrace the journey.